Phobias are what people are afraid. There are common ones like spiders, snakes, death. And one of the most common phobias is the fear of public speaking . Why is our society so afraid of being tongue-tied in public?
Phobias grow from a normal fear based on reality and logic to an overwhelmingly irrational avoidance of a harmless situation.
Perhaps you are now afraid of public speaking because in 7th grade you flubbed on a speech you were giving to the class about Animal Farm. And that experience or something like it could very well be the reason a person fears public speaking as an adult. Perhaps they just require more leadership training.
People generally fear they will be judged when they step out into the public eye, and if a person fumbles over their words they may be seen as uneducated on the topic they are presenting on. This in turn, causes anxiety and then a fear of public speaking.
Public speaking is one of the nine most common phobias. Others include: bugs, mice, snakes , rats, bats, heights, water, public transportation, storms, closed spaces, tunnels, bridges and death.
Looking at the list, that’s some pretty scary stuff, it’s interesting that public speaking is also one of them. It seems relatively harmless compared to heights and snakes.
Unfortunately the only way to get rid of a phobia for good is to confront it, because public speaking really is an irrational fear. Practicing speaking in public may be easier said than done. For those who are in occupations where public speaking is a daily task, it most likely comes more natural to them. Start by speaking in front of groups of friends and neighbors, you will gradually work up to strangers. Practice will make perfect if public speaking haunts you. All it takes is a little preparation and a lot of bravery! And perhaps even some born with it leadership skills.