Hot Tubs, Paper Tigers
Thursday, October 22nd, 2009When you have the ability to come home from a long day’s work, and unwind in your own personal spa, you’ll see the rewards right away, and wonder why it took you so long to make the decision to make room in your living space for this wonderful feature. A hot tub can add charm and mystique to your days and nights, and it never gets old. There’s no doubt that the human body loves water, loves to be near it, and loves to soak in it. Since we’re made of mostly water, the cells respond to it very favorably. You might never notice all these things going on at the molecular level, and only realize that hot tubs are simply amazing.
It’s a gorgeous feeling when the stress of the day starts to disappear, and your muscles start to relax and respond to the hot water and the jets. It’s something you can do all by yourself, a solitary treat and retreat away from it all, or it can be a way of inviting more people into your life, and turning it into a party. With some of the ambient lighting features, you can add a dash of remarkable style and flair to any party, or you could even use the lighting all by yourself. Relaxing in a spa is a way of reminding yourself that you have arrived, at least for the moment, and being in the moment is all that matters.
There have been some scientific studies of late that suggest that our reflex for fight-or-flight is overdeveloped, especially for the contemporary age. It is an old survival mechanism that was extremely useful for when life was much more difficult, with threats like wild tigers at every turn, and the lifespan was shorter. As our lives got longer, and threats of immediate harm became less frequent, the reflex didn’t change. As a result, we have a tendency to overreact to simple everyday stimuli with the old reflex, which comes out when we’re not necessarily conscious of it. One of the most effective ways to deal with any pressure is to be in the moment fully, which allows us to respond with clarity and good judgement. Spending some time every day soaking in a hot tub is a fantastic way to develop the capacity to be fully in the moment, fully present in the physical body, which is a practice that helps to calm this old reflex and start building healthier responses to the events that we come across during our days, whether the tigers are paper or real.
